Introverts get their energy from focusing inward on their own thoughts, feelings, and personal experiences.They are energized by:
- Reflecting on thoughts or feelings
- Being in calm surroundings
- Exploring a subject in depth
- Contemplating ideas and experiences
- Maintaining distance and privacy
- Quiet and solitude
Extroverts get their energy from engaging with people, objects, and experiences in the world around them. They are energized by:
- Interacting with other people
- Being in busy surroundings
- Discovering new experiences
- Expressing thoughts and feelings
- Thinking out loud
- Stimulation and activity
